Leftover Turkey Brunswick Stew Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 small yellow onions, chopped
4 1/2 cups chopped cooked turkey
2 (28 oz) cans diced tomatoes
1 (15 oz) can diced potatoes, drained
6 cups water
1 cup ketchup
1 cup hickory-flavored barbecue sauce
1/4 cup vinegar
1 tbsp worcestershire sauce
1/2 tsp hot pepper sauce
1 1/2 tsp salt
1 tsp ground black pepper
2 (15.25 oz) cans whole kernel corn, drained

Directions:

Heat the vegetable oil in a large stock pot over medium heat. Cook and stir the onion in the hot oil until softened and translucent, about 5 minutes. Add the turkey, tomatoes, potatoes, water, ketchup, barbecue sauce, vinegar, Worcestershire sauce, hot pepper sauce, salt, and pepper. Bring stew to a boil; reduce heat to low and simmer for 2 hours, stirring occasionally. Add corn and cook another 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.89 Kcal (1507 kJ)
Calories from fat	161.38 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	554.71mg	185%
Sodium	880.65mg	37%
Potassium	254.17mg	5%
Total Carbs	18.76g	6%
Sugars	1.46g	6%
Dietary Fiber	1.48g	6%
Protein	29.55g	59%
Vitamin C	7.3mg	12%
Vitamin A	5.3mg	177%
Iron	3.6mg	20%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	107.58 Kcal (450 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	28%
Cholesterol	165.81mg	185%
Sodium	263.24mg	37%
Potassium	75.98mg	5%
Total Carbs	5.61g	6%
Sugars	0.44g	6%
Dietary Fiber	0.44g	6%
Protein	8.83g	59%
Vitamin C	2.2mg	12%
Vitamin A	1.6mg	177%
Iron	1.1mg	20%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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