Creamy Carrot Soup Recipe

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Ingredients:

Serving

1 cup chopped onion
1/4 cup butter, cubed
4-1/2 cups sliced fresh carrots
1 large potato, peeled and cubed
2 cans (14-1/2 oz each) chicken broth
1 tsp ground ginger
2 cups heavy whipping cream
1 tsp dried rosemary, crushed
1/2 tsp salt
1/8 tsp pepper

Directions:

In a Dutch oven, saute onion in butter until tender. Add the carrots, potato, broth and ginger. Cover and cook over medium heat for 30 minutes or until vegetables are tender. Cool for 15 minutes.
In a blender, cover and puree in batches. Return all to the pan; stir in the cream, rosemary, salt and pepper. Cook over low heat until heated through. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.6 Kcal (693 kJ)
Calories from fat	121.48 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	45.08mg	15%
Sodium	194.4mg	8%
Potassium	277.79mg	6%
Total Carbs	10.65g	4%
Sugars	4.04g	16%
Dietary Fiber	2.5g	10%
Protein	1.55g	3%
Vitamin C	5.6mg	9%
Vitamin A	0.8mg	25%
Iron	0.2mg	1%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	135.08 Kcal (566 kJ)
Calories from fat	99.09 Kcal
		% Daily Value*
Total Fat	11.01g	21%
Cholesterol	36.77mg	15%
Sodium	158.57mg	8%
Potassium	226.59mg	6%
Total Carbs	8.69g	4%
Sugars	3.3g	16%
Dietary Fiber	2.04g	10%
Protein	1.26g	3%
Vitamin C	4.5mg	9%
Vitamin A	0.6mg	25%
Iron	0.1mg	1%
Calcium	37.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free

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