Directions:
- In a large saucepan, saute carrot, celery & onion in butter until translucent.
- Add the broth, water, beef, tomatoes, barley, salt, pepper, basil and oregano; bring to a boil.
- Reduce heat, cover and simmer for 20 minutes, or until barley is tender, stirring occasionally.
- Add the peas and simmer uncovered for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 760.32mg | 32% | |
| Potassium | 305.37mg | 6% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.91 Kcal (222 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 11% | |
| Sodium | 317.54mg | 32% | |
| Potassium | 127.54mg | 6% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 6.1g | 29% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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