Directions:
- Combine first 6 ingredients into slow cooker.
- Mix spices and sprinkle over the food, add tomatoes.
- Cover and cook on high 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 248.99mg | 10% | |
| Potassium | 525.41mg | 11% | |
| Total Carbs | 34g | 11% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 105.19mg | 10% | |
| Potassium | 221.96mg | 11% | |
| Total Carbs | 14.36g | 11% | |
| Sugars | 2.43g | 23% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 3.62g | 17% | |
| Vitamin C | 5.8mg | 23% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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