Directions:
- Chop your veggies and turkey into roughly bite sized pieces.
- Get a big soup pot and start heating the oil in it over medium high heat. Saute the onion for a few minutes, until transparent.
- Add the celery, carrot, sweet potato, and turkey. Cook about five minutes.
- Add seasonings and enough liquid to cover veggies and turkey. This might be a quart or it might not. Bring to a boil and then drop the heat to medium low. Simmer for an hour, checking occasionally to make sure everything stays submerged.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.5 Kcal (923 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 443.01mg | 148% | |
| Sodium | 367.5mg | 15% | |
| Potassium | 526.68mg | 11% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 4.6mg | 152% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 15% | |
|---|---|---|---|
| Cholesterol | 169.85mg | 148% | |
| Sodium | 140.9mg | 15% | |
| Potassium | 201.93mg | 11% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 9.68g | 50% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 1.8mg | 152% | |
| Iron | 1.1mg | 16% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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