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Lanas Accidental Healthy Vegan Ginger Stir-fry Recipe

Lanas Accidental Healthy Vegan Ginger Stir-fry Recipe

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Lanas Accidental Healthy Vegan Ginger Stir-fry

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Ingredients:

Serving

lana accidental vegan ginger stir-fry
1 tbsp cornstarch
1 clove garlic, crushed
1 tsp chopped fresh ginger root
3-4 tbsp. evoo divided
1 1/2 cups cut white or other sweet potato
( i had white and they were incredible)
1/2 cup chopped carrots
1 cup yellow or other squash rounds
3/4 cup red bell pepper
1 to 2 tbsp low sodium soy sauce
4 tbsp water
1 cup chopped onions
salt and fresh pepper to taste (if desired)
the reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying
very small portions of many things at the fresh-organic market
in a bowl, blend cornstarch , garlic , and 2 tbsp evoo until cornstarch is dissolved.
add 1 tsp ginger, mix.
to heated skillet or wok (with evoo), carrots , sweet potatoes , peppers , squash, (onions last)
add water as needed
cook vegetables in evoo, (to your desired crispness level) stirring constantly to prevent burning.
stir in soy sauce and water.
add sauce (mixed) and cook for a couple more minutes.
cook in medium heat stirring very often, until vegetables are tender but still crisp.

Directions:

Hope you like my 'ACCIDENTAL RECIPE' !! :)
It was SO good!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.36 Kcal (533 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	2.78mg	1%
Sodium	336.02mg	14%
Potassium	473mg	10%
Total Carbs	23.5g	8%
Sugars	8.27g	33%
Dietary Fiber	3.38g	14%
Protein	3.48g	7%
Vitamin C	43.5mg	72%
Vitamin A	1.5mg	52%
Iron	15.8mg	88%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	49.79 Kcal (208 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	1.09mg	1%
Sodium	131.36mg	14%
Potassium	184.91mg	10%
Total Carbs	9.19g	8%
Sugars	3.23g	33%
Dietary Fiber	1.32g	14%
Protein	1.36g	7%
Vitamin C	17mg	72%
Vitamin A	0.6mg	52%
Iron	6.2mg	88%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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