Ingredients:
- 3 fresh minced garlic cloves (or to taste)
- 2 -3 boneless skinless chicken breasts , cut into about 1/2-inch strips
Directions:
- In a small bowl, combine the lemon juice, soy sauce, fresh ginger and garlic; mix/whisk to combine.
- Toss the chicken pieces well with about 3 tablespoons of the lemon/soy mixture; reserve the remaining mixture.
- Dissolve/whisk the cornstarch in chicken broth.
- Heat the oil in a wok or frying pan until hot.
- Add in mushrooms and chicken; stir over high heat until chicken looses the pink colour.
- Add in asparagus and green onions, continue to stir over high heat until veggies at crisp-tender.
- Add/stir in broth/cornstarch mixture and reserved soy sauce mixture until thickened.
- Sprinkle with toasted sesame seeds.
- Serve over rice or cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.96 Kcal (1733 kJ) | ||
| Calories from fat | 177.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 39% | |
| Sodium | 2644.91mg | 110% | |
| Potassium | 1020.84mg | 22% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 45.05g | 90% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4mg | 22% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.38 Kcal (324 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 30% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 39% | |
| Sodium | 494.43mg | 110% | |
| Potassium | 190.83mg | 22% | |
| Total Carbs | 3.26g | 6% | |
| Sugars | 0.65g | 14% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 8.42g | 90% | |
| Vitamin C | 3mg | 27% | |
| Iron | 0.7mg | 22% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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