(Panera Bread) Black Bean Soup Recipe

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Total time

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Ingredients:

Serving

1 onion, finely chopped
2 garlic cloves, minced
2 celery ribs, finely chopped
1/4 large red bell pepper, finely chopped
2 small chicken bouillon cubes
1 -1 1/2 cup boiling water
2 (15 oz) cans black beans, undrained
1/2 tsp salt
1/2 tsp cumin
1/2 lemon , juice of
1 1/2 tbsp cornstarch

Directions:

In a pot, combine the first six ingredients; simmer for 10 minutes.
Add half a can of beans, salt and cumin; cook for 5 minutes.
Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
Add the rest of the beans to the soup.
Combine the cornstarch with 1 1/2 tablespoons of water.
Add the lemon and the cornstarch to the soup; cook until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.88 Kcal (247 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.17mg	0%
Sodium	532.31mg	22%
Potassium	245.83mg	5%
Total Carbs	11.3g	4%
Sugars	1.92g	8%
Dietary Fiber	2.57g	10%
Protein	2.84g	6%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	4%
Iron	2.8mg	15%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	51.42 Kcal (215 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.15mg	0%
Sodium	464.89mg	22%
Potassium	214.7mg	5%
Total Carbs	9.87g	4%
Sugars	1.68g	8%
Dietary Fiber	2.25g	10%
Protein	2.48g	6%
Vitamin C	8.5mg	16%
Vitamin A	0.1mg	4%
Iron	2.4mg	15%
Calcium	32.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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