Sweet & Sour Fish Recipe

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Ingredients:

Serving

fish- halibut , tilapia
1 pinch salt
1/2 tsp pepper
1 onion
3 minced garlic cloves
2 carrots
1 bell pepper
1/2 cup sugar
1/2 cup water
1 tbsp soy sauce ( silver swan)
1 tsp salt
1/4 cup distilled vinegar
2 tbsp cornstarch mix with 1/3 cup water

Directions:

In a skillet, fry the fish. Set aside.
In making the sauce, mix first the sugar, water, soy sauce, salt and vinegar then boil. After boiling, put the cornstarch mixture. Stir.
Put the onion, garlic, carrots and bell pepper. Add salt and pepper to taste. Let it cook for 3 minutes.
Pour the sauce in the fish.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.57 Kcal (580 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	882.8mg	37%
Potassium	193.73mg	4%
Total Carbs	32.81g	11%
Sugars	18.55g	74%
Dietary Fiber	2.1g	8%
Protein	1.24g	2%
Vitamin C	34.1mg	57%
Vitamin A	1mg	35%
Iron	12.7mg	71%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	79.79 Kcal (334 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	508.35mg	37%
Potassium	111.56mg	4%
Total Carbs	18.89g	11%
Sugars	10.68g	74%
Dietary Fiber	1.21g	8%
Protein	0.71g	2%
Vitamin C	19.6mg	57%
Vitamin A	0.6mg	35%
Iron	7.3mg	71%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.