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Quick and Tangy Marinated Sweet Peppers Recipe

Quick and Tangy Marinated Sweet Peppers Recipe

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Ingredients:

Serving

2 bell peppers, green
2 bell peppers, red
2 bell peppers, yellow
7 fl oz vinegar (200 ml, apple cider or wine , spirit is very harsh)
1/3 cup water (actually a little more -- 100 ml)
3 tbsp sugar (use more if you like )
1 tsp flaked sea salt
2 tsp ginger, fresh, finely chopped
1 tsp garlic, finely chopped (or more , to taste)
1/4 tsp black pepper, coarse-ground
1/2 tsp dried hot pepper
1/2 lemon , zest of (use a potato peeler)

Directions:

Heat oven to 375 deg F/ 190 deg Celsius.
Place the peppers snugly together in an oven dish. When oven reaches the correct heat, put the peppers in the oven.
In the meantime, mix the vinegar, sugar, water and salt in a small pot.
Peel and chop the ginger and garlic and add to the pot, also the coarse black pepper and chilli/hot pepper flakes. (You can use fresh hot chillis as well, but remove the seeds first and then chop finely).
The potato peeler should have yielded thin blobs of lemon zest without the white pith. Add that to the pot as well.
Stir, bring to the boil, and turn off the heat.
In the meantime, the peppers in the oven should char and blister lightly on the outside. Turn them with a long-handled fork. When blistered all over, take out and cover with a thick kitchen cloth until cool enough to handle.
They will be very soft and cooked, but that also makes them easier to digest!
Peel off the thin outer skins, remove the seeds, stem end and ribs, and cut into rough strips. I layered the strips from green to red in a glass bowl which also has a plastic lid for storage.
Carefully pour over the marinade (actually just like pickling liquid). Push some of the lemon zest into the pepper mixture, otherwise they all stay on top.
Cool, cover, refrigerate, and start using the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.64 Kcal (112 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	196.69mg	8%
Potassium	73.11mg	2%
Total Carbs	5.41g	2%
Sugars	4.26g	17%
Dietary Fiber	0.86g	3%
Protein	0.06g	0%
Vitamin C	60.6mg	101%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	25.74 Kcal (108 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	189.99mg	8%
Potassium	70.62mg	2%
Total Carbs	5.22g	2%
Sugars	4.12g	17%
Dietary Fiber	0.83g	3%
Protein	0.06g	0%
Vitamin C	58.5mg	101%
Vitamin A	1.4mg	49%
Iron	24.3mg	140%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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