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Pork Medallions in Caribbean Nut Sauce Recipe

Pork Medallions in Caribbean Nut Sauce Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

Directions:

Place garlic cloves in a food processor, and process until minced. Add ginger, cumin, curry, and red pepper, and process until blended. Add peanuts and hot water, and pulse until well-blended, scraping sides of bowl occasionally.
Cut pork crosswise into 1-inch slices. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/2-inch thickness using a meat mallet or rolling pin. Coat pork with cooking spray. Heat a large nonstick skillet over medium-high heat. Add pork; sauté 2 minutes on each side or until browned. Place pork in a shallow bowl. Add soy sauce and 2 tablespoons water to pan, scraping pan to loosen browned bits. Add soy sauce mixture to pork; keep warm.
Add onion to pan; sauté 3 minutes. Add 1/4 cup peanut mixture; cook 4 minutes. Stir in 1/4 cup water, coconut milk, sugar, salt, and black pepper. Return pork mixture to pan; bring to a boil. Reduce heat; simmer 1 minute. Combine remaining peanut mixture with rice. Serve pork and sauce with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.03 Kcal (1951 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	73.69mg	25%
Sodium	636.25mg	27%
Potassium	766.98mg	16%
Total Carbs	58.35g	19%
Sugars	5.25g	21%
Dietary Fiber	6.43g	26%
Protein	32.84g	66%
Vitamin C	6.2mg	10%
Iron	2.7mg	15%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	108.21 Kcal (453 kJ)
Calories from fat	24.24 Kcal
		% Daily Value*
Total Fat	2.69g	18%
Cholesterol	17.11mg	25%
Sodium	147.73mg	27%
Potassium	178.08mg	16%
Total Carbs	13.55g	19%
Sugars	1.22g	21%
Dietary Fiber	1.49g	26%
Protein	7.62g	66%
Vitamin C	1.4mg	10%
Iron	0.6mg	15%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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