Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion and sautee until tender (about 10 minutes).
- Add garlic and ginger, sautee for another minute.
- Add spices and stir to coat.
- Add carrots, parsnips, and broth and bring to a boil. Reduce heat and simmer until carrots and parsnips are tender (about 30 minutes).
- Puree mixture in a blender or food processor.
- Return to saucepan and slowly stir in coconut milk over medium heat.
- Add lemon juice, salt, and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.21 Kcal (139 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 23.29mg | 1% | |
| Potassium | 87.51mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 3% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 0% | |
| Sodium | 67.17mg | 1% | |
| Potassium | 252.33mg | 2% | |
| Total Carbs | 9.43g | 1% | |
| Sugars | 3.77g | 5% | |
| Dietary Fiber | 2.39g | 3% | |
| Protein | 2.92g | 2% | |
| Vitamin C | 9.7mg | 6% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 34.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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