Directions:
- Preheat broiler.
- Combine first 5 ingredients, rub over both sides of chops.
- Place chops on a broiler pan coated with cooking spray, broil 4 minutes on each side or until desired degree of doneness Couscous: Cook Couscous according to box instructions.
- Add diced tomato and cucumber and feta cheese to hot couscous, toss well.
- Serve chops over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.27 Kcal (977 kJ) | ||
| Calories from fat | 166.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 21% | |
| Sodium | 511.62mg | 21% | |
| Potassium | 197.75mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 28% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 21% | |
| Sodium | 363.39mg | 21% | |
| Potassium | 140.46mg | 4% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 8.74g | 25% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.2mg | 9% | |
| Calcium | 86mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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