Directions:
- Trim fat from chops, so they will cook evenly and don't curl, combine flour and steak seasoning; dredge both sided of each chop in flour mixture.
- Heat oil in a saute pan over medium high heat; add chops; sear 5 minutes per side for medium-rare (adjust cooking for desired doneness), remove chops from pan and keep warm.
- Add broth to pan, scraping up any brown bits,; stir in jelly and jalapeno; bring to a boil, stirring until jelly melts, reduce heat and simmer for 3 minutes, turn off heat and stir in mint.
- To serve driizzle 3 tablespoons sauce over each chop, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.67 Kcal (463 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 248.63mg | 10% | |
| Potassium | 91.6mg | 2% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.06 Kcal (574 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 6% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 307.9mg | 10% | |
| Potassium | 113.44mg | 2% | |
| Total Carbs | 22.42g | 6% | |
| Sugars | 15.92g | 51% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 1.46g | 2% | |
| Vitamin C | 10.5mg | 14% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 55.3mg | 248% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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