Directions:
- In a small bowl or cup mix rosemary, basil, thyme, salt and pepper. Rub on lamb chops and set aside for 15 minutes.
- Heat olive oil in large skillet over med-high heat.
- Place lamb chops in skillet and cook 3 1/2 minutes on each side for med rare. Remove and keep warm on platter.
- Add shallots to skillet and cook until browned. Stir in vinegar, scaping the bottom of the skillet.
- Stir in chicken broth.
- Continue to cook over med-high heat for around 5 minutes, or until sauce is reduced by half.
- Remove from heat and stir in butter.
- Pour over chops and serve.
- Freezer Directions for OAMC:.
- Freeze chops after rubbing with herbs.
- Combine shallots, vinegar, and chicken broth in one bag and freeze.
- To cook: thaw completely.
- Cook chops per item #3 above.
- Add vinegar mix and follow item #6 above.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.5 Kcal (358 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 167.91mg | 7% | |
| Potassium | 97.35mg | 2% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 10% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 3% | |
| Sodium | 203.44mg | 7% | |
| Potassium | 117.95mg | 2% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 4.8g | 16% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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