Directions:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed.
- In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper.
- In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.51 Kcal (1250 kJ) | ||
| Calories from fat | 154.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 595.59mg | 25% | |
| Potassium | 423.27mg | 9% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 80.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 26% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 310.77mg | 25% | |
| Potassium | 220.85mg | 9% | |
| Total Carbs | 16.89g | 11% | |
| Sugars | 2.19g | 17% | |
| Dietary Fiber | 3.44g | 26% | |
| Protein | 3.73g | 14% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 1.1mg | 12% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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