Directions:
- In a medium saucepan, melt 2 tablespoons butter with 1 tablespoon olive oil, in pan over medium heat.
- Add spaghetti and toast until deeply golden, about 4 minutes.
- Stir in rice, then stir in 2 1/2 cups chicken broth; season with salt and pepper.
- Cover and bring to a boil; lower the heat and simmer for 15 minutes.
- While rice is working, using a food processor, process the spinach in a paste. STir into the rice and let stand for 2-3 minutes.
- Preheat broiler.
- In small skillet, heat remaining 2 tablespoons butter over mediume heat. Add shallots, season with salt and pepper and cook until tender, 3-4 minutes.
- Whisk in flour and cook for 1 minutes, then whisk in Worcestershire sauce, pomegranate juice and remaining 1/2 cup chicken broth.
- Cook until thickened, about 5 minutes.
- Coat lamb chopse with remaining 1 tablespoon olive oil and season with salt and pepper.
- Broil, turning once, until browned and medium rare, about 5 minutes.
- Serve with the gravy and rice pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.02 Kcal (2860 kJ) | ||
| Calories from fat | 193.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1004.63mg | 42% | |
| Potassium | 1030.79mg | 22% | |
| Total Carbs | 106.58g | 36% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.6mg | 37% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 33% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 10% | |
| Sodium | 202.34mg | 42% | |
| Potassium | 207.61mg | 22% | |
| Total Carbs | 21.47g | 36% | |
| Sugars | 2.94g | 58% | |
| Dietary Fiber | 1.14g | 23% | |
| Protein | 3.04g | 30% | |
| Vitamin C | 7.1mg | 59% | |
| Iron | 1.3mg | 37% | |
| Calcium | 28.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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