Directions:
- Sprinkle lamb chops with salt, pepper and most of the fresh herb of choice. Heat a large, castiron skillet over medium-high heat until hot.
- Add the lamb chops, cook for 5 minutes then reduce heat to medium/low and cook other side of chops for another to 5-6 minutes. (This is for medium doneness-adjust cooking time accordingly.).
- Transfer chops to serving plate. Tent with foil.
- Add the balsamic vinegar and brown sugar to skillet; bringing to boil.
- Cook the sauce for approximately 1-2 minutes or until sauce thickens and reduces; scraping up the brown meat bits from bottom of skillet. Continue stirring until thickened.
- Pour glaze over chops. Garnish with the remaining minced herb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.37 Kcal (872 kJ) | ||
| Calories from fat | 146.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 17% | |
| Sodium | 188.48mg | 8% | |
| Potassium | 165.79mg | 4% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.06g | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.59 Kcal (1137 kJ) | ||
| Calories from fat | 191.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 25% | |
|---|---|---|---|
| Cholesterol | 67.42mg | 17% | |
| Sodium | 245.67mg | 8% | |
| Potassium | 216.1mg | 4% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 2.3g | 7% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.72g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 8% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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