Directions:
- Brush mixture lightly on both sides of meat, and fry in a butter-oil mixture for 7 minutes each side, medium to low heat, until done.
- If it starts to stick, you can add a little water to the pan, as the chops don't have to be fried, just cooked.
- Remove chops, add a little more butter, and add 4 large sliced bananas with any leftover marinade.
- Sprinkle with a little brown sugar and cinnamon.
- Toss around till hot and coated with mixture, spoon over chops.
- Serve with Mashed Potatoes and green veg.
- And bread to mop up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 70.27mg | 3% | |
| Potassium | 319.32mg | 7% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 81.77mg | 3% | |
| Potassium | 371.55mg | 7% | |
| Total Carbs | 24.36g | 7% | |
| Sugars | 13.42g | 46% | |
| Dietary Fiber | 2.93g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 8.9mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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