Greek Lamb Chops Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1 tbsp dried oregano
2 tbsp lemon juice
1 tbsp bottled minced garlic
1/2 tsp salt
1/4 tsp black pepper
8 (4-oz) lamb loin chops, trimmed
cooking spray

Directions:

Preheat broiler.
Combine first 5 ingredients; rub over both sides of chops. Place chops on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.96 Kcal (749 kJ)
Calories from fat	133.18 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	47.06mg	16%
Sodium	312.31mg	13%
Potassium	96.31mg	2%
Total Carbs	1.84g	1%
Sugars	0.28g	1%
Dietary Fiber	0.4g	2%
Protein	9.28g	19%
Vitamin C	3.6mg	6%
Iron	1.5mg	8%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	262.9 Kcal (1101 kJ)
Calories from fat	195.64 Kcal
		% Daily Value*
Total Fat	21.74g	23%
Cholesterol	69.14mg	16%
Sodium	458.81mg	13%
Potassium	141.49mg	2%
Total Carbs	2.7g	1%
Sugars	0.41g	1%
Dietary Fiber	0.59g	2%
Protein	13.63g	19%
Vitamin C	5.3mg	6%
Iron	2.2mg	8%
Calcium	39.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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