Directions:
- Preheat broiler.
- Combine first 5 ingredients; rub over both sides of chops. Place chops on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 133.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 312.31mg | 13% | |
| Potassium | 96.31mg | 2% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.9 Kcal (1101 kJ) | ||
| Calories from fat | 195.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 23% | |
|---|---|---|---|
| Cholesterol | 69.14mg | 16% | |
| Sodium | 458.81mg | 13% | |
| Potassium | 141.49mg | 2% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.63g | 19% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 2.2mg | 8% | |
| Calcium | 39.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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