That Good Salad Recipe

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That Good Salad
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Ingredients:

Directions:

  1. In a jar with tight-fitting lid, combine oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill.
  2. In a bowl, toss romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon.
  3. Shake dressing; pour over salad and toss.
  4. Add croutons and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.02 Kcal (2244 kJ)
Calories from fat 345.05 Kcal
% Daily Value*
Total Fat 38.34g 59%
Cholesterol 65.52mg 22%
Sodium 1607.53mg 67%
Potassium 618.76mg 13%
Total Carbs 22.71g 8%
Sugars 5.4g 22%
Dietary Fiber 3.23g 13%
Protein 26.26g 53%
Vitamin C 10.5mg 18%
Iron 2.4mg 14%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 214.81 Kcal (899 kJ)
Calories from fat 138.28 Kcal
% Daily Value*
Total Fat 15.36g 59%
Cholesterol 26.26mg 22%
Sodium 644.21mg 67%
Potassium 247.97mg 13%
Total Carbs 9.1g 8%
Sugars 2.16g 22%
Dietary Fiber 1.29g 13%
Protein 10.52g 53%
Vitamin C 4.2mg 18%
Iron 1mg 14%
Calcium 72.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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