Directions:
- In a small bowl, mix the sauce ingredients; refrigerate until serving.
- In a large bowl, combine the first seven burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. Serve on buns with lettuce, tomato and sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498 Kcal (2085 kJ) | ||
| Calories from fat | 129.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 111.45mg | 37% | |
| Sodium | 877.5mg | 37% | |
| Potassium | 1330.99mg | 28% | |
| Total Carbs | 54.36g | 18% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6mg | 33% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 22% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 37% | |
| Sodium | 145.16mg | 37% | |
| Potassium | 220.17mg | 28% | |
| Total Carbs | 8.99g | 18% | |
| Sugars | 1.81g | 44% | |
| Dietary Fiber | 0.95g | 23% | |
| Protein | 5.57g | 67% | |
| Vitamin C | 3.6mg | 36% | |
| Iron | 1mg | 33% | |
| Calcium | 41.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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