Tracy's Tomato Artichoke Rice Salad Recipe

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Ingredients:

Serving

1 (6 oz) jar marinated artichoke hearts , liquid reserved
2 tbsp lemon juice
1 tsp finely chopped garlic
1/2 tsp salt
1/2 tsp ground black pepper
3 cups chilled cooked long-grain white rice
3 large tomatoes, seeded and diced
1 cup finely chopped red onion
1 (6 oz) can pitted whole black olives, drained

Directions:

In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.04 Kcal (628 kJ)
Calories from fat	18.65 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	282.08mg	12%
Potassium	323.56mg	7%
Total Carbs	29.76g	10%
Sugars	4.05g	16%
Dietary Fiber	3.83g	15%
Protein	4.34g	9%
Vitamin C	17.2mg	29%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	64.99 Kcal (272 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Sodium	122.19mg	12%
Potassium	140.16mg	7%
Total Carbs	12.89g	10%
Sugars	1.75g	16%
Dietary Fiber	1.66g	15%
Protein	1.88g	9%
Vitamin C	7.5mg	29%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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