Lamb Chops With Dijon Mustard Recipe

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Lamb Chops With Dijon Mustard
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Ingredients:

Directions:

  1. In a large frying pan over high heat sear chops on both sides. Remove from pan and allow to cool.
  2. Melt butter in frying pan add garlic,parsley,rosemary and breadcrumbs and toss gently to mix. remove from heat.
  3. Brush chops with dijon mustard.
  4. Press each chop into breadcrumbs to coat.
  5. Bake a 350 for 20 -30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.5 Kcal (1145 kJ)
Calories from fat 222.98 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 61.01mg 20%
Sodium 445.28mg 19%
Potassium 100.92mg 2%
Total Carbs 10.75g 4%
Sugars 1.3g 5%
Dietary Fiber 1.66g 7%
Protein 2.78g 6%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 240.55 Kcal (1007 kJ)
Calories from fat 196.11 Kcal
% Daily Value*
Total Fat 21.79g 38%
Cholesterol 53.66mg 20%
Sodium 391.63mg 19%
Potassium 88.76mg 2%
Total Carbs 9.46g 4%
Sugars 1.14g 5%
Dietary Fiber 1.46g 7%
Protein 2.44g 6%
Vitamin C 10mg 19%
Vitamin A 0.2mg 9%
Iron 1.4mg 9%
Calcium 48.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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