Directions:
- In a small bowl, stir together the 1/2 cup mint, coriander, garlic, paprika, cumin, black pepper, cayenne pepper, salt, lemon juice, and olive oil.
- Rub the mixture into the chops, coating evenly, and place in a non-aluminum container. Cover and marinate at cool room temperature for 2 hours or up to overnight in the refrigerator.
- Prepare a fire in a grill. If the chops are refrigerated, bring to room temperature.
- Place the chops on an oiled grill rack and grill, turning once, for 4 minutes per side for medium-rare, or until done to your liking.
- Transfer to a warmed platter or individual plates and sprinkle with mint, if using. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.42 Kcal (2049 kJ) | ||
| Calories from fat | 369.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.06g | 63% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 59.87mg | 2% | |
| Potassium | 404mg | 9% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 180.9mg | 1005% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 264.96 Kcal (1109 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 63% | |
|---|---|---|---|
| Cholesterol | 58.42mg | 36% | |
| Sodium | 32.41mg | 2% | |
| Potassium | 218.72mg | 9% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 11.57g | 43% | |
| Vitamin C | 10.7mg | 33% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 98mg | 1005% | |
| Calcium | 55.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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