Directions:
- Prepare marinade: combine oil, lemon juice, garlic, salt, pepper and bay leaves.
- Marinate meat cubes for 4 to 5 hours in refrigerator.
- Thread meat, vegetables, and bay leaves on skewers.
- Brush with marinade.
- Broil 3 minutes on each side, or barbecue 5 minutes on each side.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.94 Kcal (1520 kJ) | ||
| Calories from fat | 197.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 84.24mg | 28% | |
| Sodium | 423.29mg | 18% | |
| Potassium | 865.97mg | 18% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 34% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 28% | |
| Sodium | 113.6mg | 18% | |
| Potassium | 232.41mg | 18% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 2.08g | 31% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 7.56g | 56% | |
| Vitamin C | 11mg | 68% | |
| Iron | 0.8mg | 16% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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