Persian Kebabs Recipe

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Ingredients:

Serving

Directions:

Prepare marinade: combine oil, lemon juice, garlic, salt, pepper and bay leaves.
Marinate meat cubes for 4 to 5 hours in refrigerator.
Thread meat, vegetables, and bay leaves on skewers.
Brush with marinade.
Broil 3 minutes on each side, or barbecue 5 minutes on each side.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.94 Kcal (1520 kJ)
Calories from fat	197.39 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	84.24mg	28%
Sodium	423.29mg	18%
Potassium	865.97mg	18%
Total Carbs	12.73g	4%
Sugars	7.75g	31%
Dietary Fiber	5.22g	21%
Protein	28.17g	56%
Vitamin C	40.8mg	68%
Iron	2.8mg	16%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	97.4 Kcal (408 kJ)
Calories from fat	52.98 Kcal
		% Daily Value*
Total Fat	5.89g	34%
Cholesterol	22.61mg	28%
Sodium	113.6mg	18%
Potassium	232.41mg	18%
Total Carbs	3.42g	4%
Sugars	2.08g	31%
Dietary Fiber	1.4g	21%
Protein	7.56g	56%
Vitamin C	11mg	68%
Iron	0.8mg	16%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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