Directions:
- In a pint jar with a tight fitting lid. combine oil, lemon juice, garlic, salt and pepper.
- Shake well.
- In a narrow 1 quart glass container, layer 1/2 each of the green pepper, tomatoes, cucumbers and onions.
- Repeat layering with remaining vegetables.
- Pour dressing over salad and chill at least 4 hours to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 122.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 439.42mg | 18% | |
| Potassium | 154.55mg | 3% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 121.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Sodium | 435.83mg | 18% | |
| Potassium | 153.29mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Company Salad
Canola oil, Lemon juice, Garlic cloves, minced, Salt and 8 more.. -
That Good Salad
Canola oil, Lemon juice, Garlic cloves, minced, Salt and 8 more.. -
Mediterranean Bulgur Salad
Vegetable broth, Uncooked bulgur, Olive oil, Lemon juice and 9 more.. -
Summer Vegetable Salad
Red wine vinegar, Canola oil, Garlic cloves, minced, Salt and 7 more.. -
Romaine Salad with Avocado Dressing
Ripe avocado, peeled and cubed, Mayonnaise, Canola oil and 10 more.. -
Persian Kebabs
Lamb, cut in 1-inch cubes, Salad oil, Lemon juice and 7 more.. -
Couscous Corn and Black Bean Salad
Vegetable broth (or chicken), Couscous and 10 more.. -
Tracy's Tomato Artichoke Rice Salad
Marinated artichoke hearts , liquid reserved, Lemon juice and 7 more.. -
That Good Salad
Vegetable oil, Fresh lemon juice, Garlic cloves, minced and 9 more.. -
Gazpacho
Diced tomatoes, undrained, Vegetable juice and 9 more.. -
Fun Greek style pasta salad
Tomato, Green onions, Sliced black olives, Feta cheese and 7 more.. -
Luscious Greek Salad
Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more.. -
Terrazzo Salad
Cucumbers, peeled and sliced into half-moon shapes and 14 more.. -
Lamb Souvlaki Sandwiches with Greek Salad and Tsatsiki Sauce
Seedless cucumber (usually plastic-wrapped), peeled, seed... and 17 more..
Also Try
-
-
-
-
-
-
-
-
Garden Salad With an Asian Touch
Cucumber, large diced, Tomato, diced, Scallion, diced and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
