That Good Salad Recipe

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Ingredients:

Serving

3/4 cup canola oil
1/4 cup lemon juice
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
2 bunches (1 lb each) romaine , torn
2 cups chopped tomatoes
1 cup (4 oz) shredded swiss cheese
2/3 cup slivered almonds, toasted , optional
1/2 cup grated parmesan cheese
8 bacon strips, cooked and crumbled
1 cup caesar salad croutons

Directions:

In a jar with tight-fitting lid, combine the oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill.
In a large serving bowl, toss the romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon.
Shake dressing; pour over salad and toss. Add croutons and serve immediately. Yield: 14 servings (1 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.21 Kcal (1826 kJ)
Calories from fat	281.42 Kcal
		% Daily Value*
Total Fat	31.27g	48%
Cholesterol	50.93mg	17%
Sodium	1364.99mg	57%
Potassium	465.12mg	10%
Total Carbs	18.44g	6%
Sugars	4.32g	17%
Dietary Fiber	2.28g	9%
Protein	20.72g	41%
Vitamin C	8mg	13%
Iron	1.8mg	10%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	237.65 Kcal (995 kJ)
Calories from fat	153.32 Kcal
		% Daily Value*
Total Fat	17.04g	48%
Cholesterol	27.74mg	17%
Sodium	743.64mg	57%
Potassium	253.4mg	10%
Total Carbs	10.05g	6%
Sugars	2.36g	17%
Dietary Fiber	1.24g	9%
Protein	11.29g	41%
Vitamin C	4.4mg	13%
Iron	1mg	10%
Calcium	55.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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