Directions:
- Dice 4 whole eggs and 4 egg whites and put into a small bowl.
- Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency.
- Stir in chives and season with salt and pepper.
- Place wrap bread on a plate and spread the egg salad in the middle.
- Top with the peppers, onion slices and the lettuce.
- Fold into a wrap sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.18 Kcal (1014 kJ) | ||
| Calories from fat | 131.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 375.19mg | 125% | |
| Sodium | 176.87mg | 7% | |
| Potassium | 346.6mg | 7% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 22% | |
|---|---|---|---|
| Cholesterol | 141.46mg | 125% | |
| Sodium | 66.69mg | 7% | |
| Potassium | 130.68mg | 7% | |
| Total Carbs | 4.98g | 4% | |
| Sugars | 2.59g | 28% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 5.45g | 29% | |
| Vitamin C | 14.6mg | 65% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 76% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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