Ingredients:
- mixed greens (mezclun) or baby spinach leaves or both mixed greens and spinach, rinsed and patted dry
- mayonnaise , for spreading
- avocado, sliced (optional)
- alfalfa sprout (optional)
Directions:
- Cook bacon until crisp and set aside on a paper towel to soak up the grease, if necessary.
- You can toast or leave untoasted the bread. Cut bread into sandwich slices.
- Spread a little bit of mayonnaise or pesto onto one side of each slice of bread.
- Layer the bacon, the salad greens, the tomatoes, the red onion, and basil leaves, the avocado and alfalfa sprouts if using onto one slice of bread. I use about four basil leaves for each sandwich. Season sandwich with salt and pepper if desired.
- Place the other slice of bread on top and very gently push down on the sandwich.
- Cut in half or in quarters.
- Serve with a smile on your face.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.97 Kcal (368 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 125.56mg | 5% | |
| Potassium | 125.88mg | 3% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 5.1mg | 8% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 11% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 4% | |
| Sodium | 206.96mg | 5% | |
| Potassium | 207.5mg | 3% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 4.69g | 6% | |
| Vitamin C | 8.3mg | 8% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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