Sandwiches in Foil Recipe

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Sandwiches in Foil
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Ingredients:

Directions:

  1. Combine all sandwich ingredients and mix well.
  2. Fill buns with mixture and wrap each sandwich in foil.
  3. Heat in a preheated 350 degrees oven for 20 minutes.
  4. Makes 8 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.97 Kcal (1495 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 32.84mg 11%
Sodium 950.65mg 40%
Potassium 115.91mg 2%
Total Carbs 41.84g 14%
Sugars 8.29g 33%
Dietary Fiber 1.08g 4%
Protein 21.22g 42%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 228.24 Kcal (956 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 17%
Cholesterol 21mg 11%
Sodium 607.83mg 40%
Potassium 74.11mg 2%
Total Carbs 26.75g 14%
Sugars 5.3g 33%
Dietary Fiber 0.69g 4%
Protein 13.57g 42%
Vitamin C 0.5mg 1%
Iron 0.8mg 7%
Calcium 80.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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