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Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT Recipe

Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT Recipe

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Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT

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Ingredients:

Serving

2 slices white bread, toasted
2 -4 leaves lettuce , iceberg
4 slices bacon, cooked to desired crispness and drained
1 -2 tbsp creamy peanut butter (jif creamy is what i always use)

Directions:

Spread desired amount of smooth peanut butter on one side of each of 2 slices of toasted white bread.
Layer lettuce leaves and crisp bacon. Put both sides of toast together to make a sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.52 Kcal (877 kJ)
Calories from fat	119.88 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	40.24mg	13%
Sodium	1009.06mg	42%
Potassium	409.24mg	9%
Total Carbs	7.03g	2%
Sugars	0.37g	1%
Dietary Fiber	1.5g	6%
Protein	14.67g	29%
Vitamin C	4.6mg	8%
Iron	2.2mg	12%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	126.69 Kcal (530 kJ)
Calories from fat	72.49 Kcal
		% Daily Value*
Total Fat	8.05g	20%
Cholesterol	24.33mg	13%
Sodium	610.16mg	42%
Potassium	247.46mg	9%
Total Carbs	4.25g	2%
Sugars	0.22g	1%
Dietary Fiber	0.91g	6%
Protein	8.87g	29%
Vitamin C	2.8mg	8%
Iron	1.3mg	12%
Calcium	30.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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