Sandwich Sushi Recipe

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Ingredients:

Serving

8 slices white bread
310 g creamed corn
4 slices double smoked ham (large thin slices)
1 small carrot, peeled, grated
1 small lebanese cucumber, peeled cut into long strips
200 g canned salmon , in oil, drained, flaked
2 tbsp whole-egg mayonnaise
2 -3 iceberg lettuce, washed dried, finely shredded
1 small avocado , cut into long strips

Directions:

Place bread onto a flat surface. Use a rolling pin to flatten bread slightly. Spread corn over 4 slices, leaving a 2cm strip free of filling along 1 edge. Top with ham, carrot and cucumber. Roll up to enclose filling. Cut each sandwich into 3 rounds.
Place salmon and mayonnaise into a bowl. Mix gently to combine. Arrange lettuce over remaining 4 slices of bread, leaving a 2cm strip free of filling along 1 edge. Top with salmon mixture and avocado. Roll up to enclose filling. Cut each sandwich into 3 rounds.
Wrap all sandwiches in plastic wrap. Store in the fridge until ready to pack into lunch boxes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.39 Kcal (1170 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	30.13mg	10%
Sodium	356.44mg	15%
Potassium	810.28mg	17%
Total Carbs	37.13g	12%
Sugars	8.81g	35%
Dietary Fiber	9.8g	39%
Protein	16.57g	33%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	400.9mg	40%

Amount Per 100 g
Calories	70.97 Kcal (297 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	14%
Cholesterol	7.65mg	10%
Sodium	90.54mg	15%
Potassium	205.82mg	17%
Total Carbs	9.43g	12%
Sugars	2.24g	35%
Dietary Fiber	2.49g	39%
Protein	4.21g	33%
Vitamin C	3.7mg	24%
Iron	0.8mg	17%
Calcium	101.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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