Egg Salad Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

Directions:

Boil eggs to a hard boil.
Peel the eggs and chop them up.
Add all other ingredients, mix well.
Put on some bread with some delicious vegetables (or not).
EAT!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.45 Kcal (542 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	189.4mg	63%
Sodium	302mg	13%
Potassium	74.74mg	2%
Total Carbs	1.46g	0%
Sugars	0.71g	3%
Dietary Fiber	0.23g	1%
Protein	6.87g	14%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	180.28 Kcal (755 kJ)
Calories from fat	137.56 Kcal
		% Daily Value*
Total Fat	15.28g	17%
Cholesterol	263.77mg	63%
Sodium	420.58mg	13%
Potassium	104.08mg	2%
Total Carbs	2.04g	0%
Sugars	0.99g	3%
Dietary Fiber	0.31g	1%
Protein	9.57g	14%
Vitamin C	0.2mg	0%
Iron	0.9mg	4%
Calcium	41.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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