Kielbasa and Kidney Beans Recipe

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Kielbasa and Kidney Beans
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Ingredients:

Directions:

  1. In a skillet, cook sausage for 2-3 minutes. Stir in onion and peppers. Cook and stir until sausage is lightly browned and vegetables are tender; drain. Combine brown sugar, steak sauce, vinegar and Worcestershire sauce; stir into skillet. Add beans. Cook and stir until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81 Kcal (339 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 0.28mg 0%
Sodium 141.93mg 6%
Potassium 181.78mg 4%
Total Carbs 19.25g 6%
Sugars 16.04g 64%
Dietary Fiber 1.24g 5%
Protein 0.76g 2%
Vitamin C 40.7mg 68%
Iron 0.4mg 2%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 91.91 Kcal (385 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.32mg 0%
Sodium 161.05mg 6%
Potassium 206.27mg 4%
Total Carbs 21.84g 6%
Sugars 18.2g 64%
Dietary Fiber 1.41g 5%
Protein 0.87g 2%
Vitamin C 46.1mg 68%
Iron 0.5mg 2%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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