Kielbasa and Kidney Beans Recipe

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Kielbasa and Kidney Beans
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, heat sausage for 2-3 minutes.
  2. Stir in onion and peppers; Cook and stir until vegetables are tender and sausage is lightly browned.
  3. Drain off liquid in pan.
  4. Stir in brown sugar, steak sauce, vinegar, and Worcestershire sauce; Add beans.
  5. Continue to cook and stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.12 Kcal (1420 kJ)
Calories from fat 185.58 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 79.65mg 27%
Sodium 1502.76mg 63%
Potassium 175.21mg 4%
Total Carbs 24.03g 8%
Sugars 16.55g 66%
Dietary Fiber 1.17g 5%
Protein 15.32g 31%
Vitamin C 66.4mg 111%
Vitamin A 0.6mg 20%
Iron 11.6mg 65%
Calcium 22mg 2%
Amount Per 100 g
Calories 159.62 Kcal (668 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 32%
Cholesterol 37.49mg 27%
Sodium 707.34mg 63%
Potassium 82.47mg 4%
Total Carbs 11.31g 8%
Sugars 7.79g 66%
Dietary Fiber 0.55g 5%
Protein 7.21g 31%
Vitamin C 31.3mg 111%
Vitamin A 0.3mg 20%
Iron 5.5mg 65%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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