Directions:
- Cook onion and minced beef over high heat till brown.
- Add 3/4 cup water, stock cubes,sauces and seasonings.
- Bring to the boil and cover. simmer for 15 minutes.
- Blend flour with remaining water to make a paste.
- Add to meat and bring back to the boil, stirring constantly.
- Boil for a further 5 minutes till nicely thickened.
- Take off the heat and allow to cool completely.
- Pre-heat oven to 230c.
- Line a greased pie plate with the short pastry and spoon in filling.
- Cover with the puff pastry and trim.
- Glaze with milk.
- Bake for 15 minutes then reduce the temperature to 190c and cook for a further 25 minutes.
- Serve with green peas and mash potatoes.
- Gla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 695.67mg | 29% | |
| Potassium | 385.14mg | 8% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.31 Kcal (273 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 11% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 14% | |
| Sodium | 253.35mg | 29% | |
| Potassium | 140.26mg | 8% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 6.29g | 35% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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