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Chock Full of Veggies Meatloaf Recipe

Chock Full of Veggies Meatloaf Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped red pepper , and
green pepper, mixed
2 garlic cloves, minced
1 cup grated carrot
1/2 cup sliced celery
1 beef bouillon cube (or packet)
1 lb ground turkey
4 oz low-fat cheddar cheese, grated
4 slices low-calorie bread , pulsed in a food processor into crumbs
1/2 cup tomato sauce
1/4 cup plain nonfat yogurt
2 tbsp chopped parsley
1 tbsp worcestershire sauce
2 tsp chili powder
salt and pepper
chives (optional)
chili sauce , to taste

Directions:

Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.26 Kcal (1211 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	59.72mg	20%
Sodium	951.81mg	40%
Potassium	583.71mg	12%
Total Carbs	27.46g	9%
Sugars	5.97g	24%
Dietary Fiber	3.08g	12%
Protein	27.54g	55%
Vitamin C	38.8mg	65%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	86.61 Kcal (363 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	12%
Cholesterol	17.88mg	20%
Sodium	285mg	40%
Potassium	174.78mg	12%
Total Carbs	8.22g	9%
Sugars	1.79g	24%
Dietary Fiber	0.92g	12%
Protein	8.25g	55%
Vitamin C	11.6mg	65%
Vitamin A	0.1mg	6%
Iron	0.7mg	12%
Calcium	44.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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