Directions:
- In a large bowl, toss together the first, six ingredients.
- In a jar with a tight fitting lid combine the rest of the ingredients; shake well.
- Cover and refrigerate for at least 1 hour ; a day is better.
- Serve with a slotted spoon.
- Cooking time is counted as fridge time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.39 Kcal (751 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 212.91mg | 9% | |
| Potassium | 118.7mg | 3% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 97.3mg | 540% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 12% | |
|---|---|---|---|
| Sodium | 147.62mg | 9% | |
| Potassium | 82.29mg | 3% | |
| Total Carbs | 17.3g | 8% | |
| Sugars | 10.46g | 60% | |
| Dietary Fiber | 2.31g | 13% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 23.4mg | 56% | |
| Iron | 67.4mg | 540% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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