Directions:
- Make marinade by combining all ingredients into a glass pan, except the flank steak.
- Place steak in the glass pan with the marinade and allow it to marinade for 24 to 48 hours.
- Drain well.
- Grill (or broil) over hot charcoal 4 to 5 minutes. Slice very, very thinly (against the grain) on the diagonal.
- Note: This steak is marvelous cold for hors d'oeurves or for salad the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.74 Kcal (1841 kJ) | ||
| Calories from fat | 248.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1105.95mg | 46% | |
| Potassium | 625.23mg | 13% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 37.96g | 76% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 113.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 42% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 39% | |
| Sodium | 504.51mg | 46% | |
| Potassium | 285.22mg | 13% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.32g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 21% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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