Teriyaki Steak Recipe

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Teriyaki Steak
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Ingredients:

Directions:

  1. Place steak in a large resealable plastic bag. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing.
  3. Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside.
  4. In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside.
  5. In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce.
  6. Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.61 Kcal (1891 kJ)
Calories from fat 163.27 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 194.81mg 65%
Sodium 2346.94mg 98%
Potassium 701.82mg 15%
Total Carbs 28.53g 10%
Sugars 14.77g 59%
Dietary Fiber 1.75g 7%
Protein 41.52g 83%
Vitamin C 1.3mg 2%
Iron 5mg 28%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 148.96 Kcal (624 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 28%
Cholesterol 64.26mg 65%
Sodium 774.1mg 98%
Potassium 231.48mg 15%
Total Carbs 9.41g 10%
Sugars 4.87g 59%
Dietary Fiber 0.58g 7%
Protein 13.69g 83%
Vitamin C 0.4mg 2%
Iron 1.7mg 28%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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