Directions:
- Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish.
- Add steak and turn to coat.
- Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
- Prepare barbecue (medium-high heat) or preheat broiler.
- Drain marinade into small saucepan and bring to boil while stirring.
- Grill or broil steak about 5 minutes per side for rare.
- Transfer steak to platter; let stand 10 minutes.
- Thinly slice steak across grain.
- Pass marinade as sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.96 Kcal (728 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 21% | |
| Sodium | 833.28mg | 35% | |
| Potassium | 438.69mg | 9% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 12% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 21% | |
| Sodium | 671.49mg | 35% | |
| Potassium | 353.51mg | 9% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.07g | 42% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 2.2mg | 15% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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