Mom's Marinated Flank Steak Recipe

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Mom's Marinated Flank Steak
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Ingredients:

Directions:

  1. Combine all ingredients in ziplock bag or possibly glass dish.
  2. Marinate steak overnight for best flavor.
  3. Grill on barbecue (best) or possibly broil to taste - I usually eat steaks med rare but I find this tastes best med/med well (very slightly pink in the middle).
  4. Slice thin against grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.97 Kcal (1411 kJ)
Calories from fat 124.82 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 120.93mg 40%
Sodium 1543.9mg 64%
Potassium 644.85mg 14%
Total Carbs 9.54g 3%
Sugars 7.96g 32%
Dietary Fiber 0.3g 1%
Protein 40.35g 81%
Vitamin C 4.9mg 8%
Iron 4mg 22%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 146.55 Kcal (614 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 21%
Cholesterol 52.59mg 40%
Sodium 671.46mg 64%
Potassium 280.45mg 14%
Total Carbs 4.15g 3%
Sugars 3.46g 32%
Dietary Fiber 0.13g 1%
Protein 17.55g 81%
Vitamin C 2.1mg 8%
Iron 1.7mg 22%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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