Beef Yakiniku Recipe

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Ingredients:

Serving

1/2 lb thinly sliced beef flank steak
1 onion, thinly sliced
1/2 cup chicken broth
1 green bell pepper, sliced
3 garlic cloves, diced
2 stalks green onions , sliced an an angle
2 tbsp olive oil , for stir frying
1 tsp sesame oil
1/4 cup soy sauce
1/4 cup japanese sake
1/8 cup white wine (optional)
2 tbsp dark brown sugar
2 garlic cloves, minced
1 tsp toasted sesame seeds

Directions:

Mix together sauce ingredients in a saucepan.
Heat at low medium heat until boiling (about 5 minutes, turn off heat).
Heat 2 tablespoon of sauce in a stir fry pan at low medium heat.
Add garlic and onion, about 8-10 minutes.
Add green bell pepper, stir fry for 2 minutes, set aside on a plate.
Using the same pan, heat 2 tablespoon of olive oil and 1 teaspoon of sesame oil at medium heat.
Add flank steak daging, stir fry for 2 minutes on each side.
Add sauce and chicken broth, cook until reduced (about 1 cup).
Add onion, garlic and bell pepper back into the pan.
Sprinkle green onion and toasted sesame seed to finish.
Serve over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.82 Kcal (1063 kJ)
Calories from fat	119.6 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	38.55mg	13%
Sodium	1148.66mg	48%
Potassium	367.28mg	8%
Total Carbs	12.62g	4%
Sugars	7.64g	31%
Dietary Fiber	1.47g	6%
Protein	14.8g	30%
Vitamin C	35.5mg	59%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	56mg	6%

Amount Per 100 g
Calories	118.26 Kcal (495 kJ)
Calories from fat	55.72 Kcal
		% Daily Value*
Total Fat	6.19g	20%
Cholesterol	17.96mg	13%
Sodium	535.17mg	48%
Potassium	171.12mg	8%
Total Carbs	5.88g	4%
Sugars	3.56g	31%
Dietary Fiber	0.68g	6%
Protein	6.89g	30%
Vitamin C	16.6mg	59%
Vitamin A	0.3mg	25%
Iron	6.7mg	80%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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