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Steak Salad W/Creamy Horseradish Dressing Recipe

Steak Salad W/Creamy Horseradish Dressing Recipe

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Steak Salad W/Creamy Horseradish Dressing

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Ingredients:

Serving

1 lb flank steak (or strip loin
1/2 tsp salt
1/2 tsp pepper
1 tbsp vegetable oil
2 cups mushrooms, halved
1 garlic clove, minced
1 tsp thyme, dried
1 (6 oz) bag baby spinach
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/4 cup light mayonnaise
2 tbsp 1% low-fat milk
2 tbsp horseradish, prepared
salt , to taste

Directions:

STEAK:.
Season steak with salt and pepper.
Cook until medium-rare - approx 8 min - and place on cutting board and tent with foil. Let stand for 10 minute Slice thinly accros the grain.
DRESSING:.
Whish mayo, milk, horseradish, salt and pepper.
SALAD:.
Heat oil in skillet and saute mushrooms, garlic, thyme and a bit of salt and pepper until mushrooms are golden - approx 5 minute.
Place spinach on platter, add steak, mushrooms, red onion, cherry tomatoes on top and drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.17 Kcal (1186 kJ)
Calories from fat	143.57 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	79.87mg	27%
Sodium	508.53mg	21%
Potassium	677.72mg	14%
Total Carbs	7.26g	2%
Sugars	3.99g	16%
Dietary Fiber	1.56g	6%
Protein	25.99g	52%
Vitamin C	11.1mg	19%
Iron	3.2mg	18%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	116.7 Kcal (489 kJ)
Calories from fat	59.17 Kcal
		% Daily Value*
Total Fat	6.57g	25%
Cholesterol	32.92mg	27%
Sodium	209.58mg	21%
Potassium	279.31mg	14%
Total Carbs	2.99g	2%
Sugars	1.64g	16%
Dietary Fiber	0.64g	6%
Protein	10.71g	52%
Vitamin C	4.6mg	19%
Iron	1.3mg	18%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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