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Fresh Parsley & Soy Sauce Marinated Flank Steak Recipe

Fresh Parsley & Soy Sauce Marinated Flank Steak Recipe

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Fresh Parsley & Soy Sauce Marinated Flank Steak

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Ingredients:

Serving

2 lbs flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per person)
1 (12 oz) bottle soy sauce
2 cups white wine, any kind
1 cup chopped fresh parsley
2 tbsp dried onion flakes
1 tsp fresh minced garlic
1/4 cup vegetable oil

Directions:

NOTE** If you are grilling over a gas grill or on a indoors grilling machine, add 1 Tablespoon liquid smoke to marinade.
Mix the soy sauce, parsley, onion, garlic, and wine together is a marinating dish.
Score steak diagonally making diamond-shaped cuts on both sides of the meat without cutting all the way.
Place meat in the mixed marinate making sure that it is well covered with the marinade sauce.
Cover and refrigerate meat at least 24 hours.
Throw used marinade away- DO NOT REUSE.
Grill meat until done to your choice.
Slice cooked meat thinly on the diagnal across the narrow width and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.9 Kcal (1695 kJ)
Calories from fat	191.53 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	102.79mg	34%
Sodium	355.51mg	15%
Potassium	648.79mg	14%
Total Carbs	4.77g	2%
Sugars	1.6g	6%
Dietary Fiber	0.51g	2%
Protein	32.74g	65%
Vitamin C	14.7mg	24%
Iron	3.8mg	21%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	158.51 Kcal (664 kJ)
Calories from fat	74.98 Kcal
		% Daily Value*
Total Fat	8.33g	33%
Cholesterol	40.24mg	34%
Sodium	139.18mg	15%
Potassium	253.99mg	14%
Total Carbs	1.87g	2%
Sugars	0.63g	6%
Dietary Fiber	0.2g	2%
Protein	12.82g	65%
Vitamin C	5.8mg	24%
Iron	1.5mg	21%
Calcium	26.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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