Mickey's Marinated Flank Steak Recipe

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Mickey's Marinated Flank Steak
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Ingredients:

Directions:

  1. Mix all ingredients together in a marinating container, or a gallon zip lock freezer bag, except the meat.
  2. When thoroughly mixed, add meat and coat completely.
  3. Marinate several hours or overnight.
  4. Cook meat as desired (grilling is good!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.93 Kcal (1582 kJ)
Calories from fat 266.4 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 77.1mg 26%
Sodium 920.37mg 38%
Potassium 450.32mg 10%
Total Carbs 2.35g 1%
Sugars 0.89g 4%
Dietary Fiber 0.24g 1%
Protein 24.94g 50%
Vitamin C 4.4mg 7%
Iron 2.8mg 15%
Calcium 42mg 4%
Amount Per 100 g
Calories 227.49 Kcal (952 kJ)
Calories from fat 160.35 Kcal
% Daily Value*
Total Fat 17.82g 46%
Cholesterol 46.41mg 26%
Sodium 554mg 38%
Potassium 271.06mg 10%
Total Carbs 1.42g 1%
Sugars 0.53g 4%
Dietary Fiber 0.14g 1%
Protein 15.01g 50%
Vitamin C 2.7mg 7%
Iron 1.7mg 15%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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