Steak Marinade - Flank Steak Recipe

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Ingredients:

Serving

Directions:

1- Pierce flank steak with a fork on both sides and place in ziploc bag.
2- In a small bowl combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper.
3- If you have time, place flank steak and marinde in ziploc bag overnight and refrigerate for at least 6 hours. Otherwise, microwave the marinade sauce in its bowl (not the ziploc bag) for 20 seconds on high, then place flank steak and marinade in the ziploc bag and refrigerate for at least 1 hour.
4- Preheat grill/oven on high broil.
5- For indoor cooking, lightly spray a pan and place steak (without marinade) into the pan. For outdoor cooking, lightly oil grill and place steak on grill.
6- Grill/Broil steak for 7-8 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.9 Kcal (1084 kJ)
Calories from fat	123.8 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	77.1mg	26%
Sodium	1402mg	58%
Potassium	444.84mg	9%
Total Carbs	5.6g	2%
Sugars	3.82g	15%
Dietary Fiber	0.35g	1%
Protein	26.55g	53%
Vitamin C	2.4mg	4%
Iron	2.8mg	16%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	168.67 Kcal (706 kJ)
Calories from fat	80.65 Kcal
		% Daily Value*
Total Fat	8.96g	21%
Cholesterol	50.23mg	26%
Sodium	913.36mg	58%
Potassium	289.8mg	9%
Total Carbs	3.65g	2%
Sugars	2.49g	15%
Dietary Fiber	0.23g	1%
Protein	17.3g	53%
Vitamin C	1.6mg	4%
Iron	1.8mg	16%
Calcium	27mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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