Ingredients:
- 3 yellow onions, and 2 finely chopped (1 halved and sliced into half-moons (about 1 cup, about 2 cups)
- black pepper, freshly ground , to taste
Directions:
- Place the meat and sliced onions in a 4-quart saucepan with beef broth to cover. Bring to a boil over medium heat, reduce the heat to low, cover and simmer until the meat is tender enough to pull apart with a fork, about 1 1/2 hours. Let cool in stock. Remove meat and shred with your fingers. Strain the stock and set aside.
- In a 12-inch skillet, heat the oil over medium-high heat and brown the shredded meat, stirring occasionally. Reduce the heat to medium and stir in the paprika, chopped onions, garlic, bell pepper and tomatoes. Cook, uncovered, stirring occasionally, until the tomatoes have formed a sauce, about 20 minutes. If the mixture gets too dry, and some of the reserved stock a little at a time; the meat should be juicy. Taste for salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.79 Kcal (1301 kJ) | ||
| Calories from fat | 178.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 174.04mg | 7% | |
| Potassium | 634.72mg | 14% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.8mg | 60% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 30% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 26% | |
| Sodium | 62.32mg | 7% | |
| Potassium | 227.3mg | 14% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 9.19g | 51% | |
| Vitamin C | 11.1mg | 52% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.9mg | 60% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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