Directions:
- Mix all marinade ingredients in a large pan or dish. Place steak in and marinate for a minimum of 2 hours – overnight in refrigerator for best results. Grill steak over medium –medium high heat until your suitable temperature is achieved- approximately 5 minutes on each side will achieve a rare temperature. Take off from heat and let stand for approximately 5-8 minutes before slicing. This will allow the meat to relax and redistribute the juices back into the interior of the steak. Slice steak across the grain; preferably at a 45 degree bias cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.78 Kcal (1063 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 85.32mg | 4% | |
| Potassium | 416.37mg | 9% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 85.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 24% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 26% | |
| Sodium | 50.82mg | 4% | |
| Potassium | 248.02mg | 9% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 14.31g | 48% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 1.5mg | 14% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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